See the thing is, people do the same thing each year - over indulge over the break and then go for a new routine, usually to lose weight, but really to feel better - often subconsciously out of guilt, ....in the new year.
But, this doesn't work very well, and here's why! When people attempt too many things, they fail - or succeed only at few, and poorly.
So - think about it. Think about the changes you're making, a change of routine compared to the last few…Continue