Are you making New Year resolutions for 2019? Here are our 6 TOP TIPS to help those changes stick!
Now the last of the turkey and most of the Christmas chocolate mountain has been eaten, it is natural that our thoughts turn to the New Year as a chance to refresh or reinvent ourselves in the year ahead.
Are you looking forward to starting afresh? That’s great, but quite often we find that while it’s not…Continue
Social anxiety is more than just being a bit nervous in a crowd of people. It is a strong and irrational fear of being judged and evaluated negatively by others, leading to feelings of inadequacy, inferiority, discomfort, self-consciousness and embarrassment. The anxiety can be so strong that it causes physical symptoms too, such as…Continue
Solution-focused brief therapy is an approach to psychotherapy based on finding and building solutions, rather than in-depth analysing of problems. Although it acknowledges present problems and past causes, it explores and focuses on an individual’s current resources and future hopes – the preferred future – helping them to look forward and use their own strengths to achieve their goals.
As its name suggests, solution-focused brief therapy is considered a time-limited approach,…Continue