Social anxiety is more than just being a bit nervous in a crowd of people. It is a strong and irrational fear of being judged and evaluated negatively by others, leading to feelings of inadequacy, inferiority, discomfort, self-consciousness and embarrassment. The…Continue
Solution-focused brief therapy is an approach to psychotherapy based on finding and building solutions, rather than in-depth analysing of problems. Although it acknowledges present problems and past causes, it explores and focuses on an individual’s current resources and future hopes – the preferred future – helping them to look forward and use their own strengths to achieve their goals.
As its name suggests, solution-focused brief therapy is considered a time-limited approach,…Continue