If you’ve decided it’s finally time to do something about your waistline all the advice you’re going to need is right here.
The first thing to do is to get to know your abs and become personal friends with them, that way you’ll intimately and immediately know whether you’re…Continue
Unfortunately it’s not as simple as that and you could be forgiven for thinking that’s the case and it’s the basis premise that many people mistakenly believe will give them the best results.
In actual fact, weight training is an important part of any kind of fat loss or fitness programme. Firstly, weight…Continue
I wasn’t actually a nutritionist at this time but preferred to what I call “dabble” and was already heavily into my training on a daily basis.
I was always into body building from an early age and one of my…Continue
Here are a few of my tips for a 24 hour period that should help.
You’ve rolled out…Continue