Do you enjoy mealtimes together as a family, do you even have time to sit together, are you happy with the food choices you make and feel you have good variety and balance, is eating with your kids an enjoyable experience?
The knock on effect of eating together isn't just that kids usually eat more healthily research has shown there's a whole host of other benefits, including reduced stress, good mental health, improved…Continue
Sometimes we get so caught up and absorbed with the busyness of life that we forget what it's like to just be. What do you do LOVE to do, that helps you to connect to you amongst all the doing?
How can we Be when we are so Busy Doing?
Even when we are busy doing we can pause, take a breath and…Continue
A Meeting With Maurice
Yesterday, I had tea with my friend Maurice, who I met via my friend Keith Grover at one of his raucous My Team afternoons. Maurice, is a man of many talents and he shared some ideas with me, including how to get rid of an energy sucking vampire avatar, however this isn't what this blog is about. Rather it's a blog on…Continue
Are you Speaking into the Universe's Listening?
What are you ready to create for 2017 - are your intentions clear?
I've a little red book containing quotes, affirmations and intentions and I'm conjuring up some more ready for 2017.…Continue