By letting go of what we don't need, we create a space for the things we do need to come to us.
How do we stop running around in circles chasing the nice feelings, possessions and emotions, whilst also running away from the emotions and feelings and things we don't like?
How do we become open and accepting to each moment?
There are eight limbs to yoga, the first are the 'Yamas' essentially these are how we deal…
Do you enjoy mealtimes together as a family, do you even have time to sit together, are you happy with the food choices you make and feel you have good variety and balance, is eating with your kids an enjoyable experience?
The knock on effect of eating together isn't just that kids usually eat more healthily research has shown there's a whole host of other benefits, including reduced stress, good mental health, improved…Continue
Sometimes we get so caught up and absorbed with the busyness of life that we forget what it's like to just be. What do you do LOVE to do, that helps you to connect to you amongst all the doing?
How can we Be when we are so Busy Doing?
Even when we are busy doing we can pause, take a breath and…Continue
A Meeting With Maurice
Yesterday, I had tea with my friend Maurice, who I met via my friend Keith Grover at one of his raucous My Team afternoons. Maurice, is a man of many talents and he shared some ideas with me, including how to get rid of an energy sucking vampire avatar, however this isn't what this blog is about. Rather it's a blog on…Continue