Networking in Surrey

THAT 'new year, new you' thing... Hmmm.

See the thing is, people do the same thing each year - over indulge over the break and then go for a new routine, usually to lose weight, but really to feel better - often subconsciously out of guilt, ....in the new year.

But, this doesn't work very well, and here's why!  When people attempt too many things, they fail - or succeed only at few, and poorly.

So - think about it.  Think about the changes you're making, a change of routine compared to the last few weeks, then a change of lifestyle, a change of diet, and a change in financial situation.  

That's a lot of changes!

Here's what works.  Only change 1 thing.

I mean, don't start going to the gym, going on some diet and getting back into things all the once - it's setup to fail, we see that from the data, and there's not scope in a quick 5 min post like this to reference it all, but basically those who attempt diets in early january and usually fatter by March.

That's not good for the summer holiday is it!?!

I say, ignore the gym - it's rammed anyway in early jan - concentrate on your work and focus only on one lifestyle change.  Diet - that has two super effects on you.

1. It's easy.

2. You feel better.

And why have I chosen diet - it's not by chance, it's because it has the most influence over your health, weight, and wellbeing than any other factor!

True story.

Adam X

Views: 39

Add a Comment

You need to be a member of Networking in Surrey to add comments!

Join Networking in Surrey

Member Sponsors (Links)

These NiS MEMBERS help us keep NiS free for you! Click the ads for info and offers...

Meet  Nick Blanchard on NiS...All meetings included each month for just £29 - Earlybird Membership offer £22 (90% sold aready) Don't miss out - click on the ad right away!

Meet David Harris on NiS... 

Meet Ian Lovelace on Nis...

There are a number of ways in which your home, savings and business are vulnerable to attack. We’re here to safeguard these hard earned assets for you and your family, using simple but effective strategiec Call Ian now on 07989 500 230

Meet Liz Martinez on NiS...

Meet Dan Reynolds on NiS...

Meet David Reavely on NiS...

With a diploma in nutritional medicine, PE teacher turned Food Detective’ Dave Reavely detects food intolerances and identifies how your diet and lifestyle affect your health, weight and fitness. Click for details

Find FREE networking events - mostly online too, so no travel time (or expense!) What's not to like!

Meet John Gower on NiS...

Local Networking Works! Start boosting your business TODAY... Please click the ad for details

Power Up My Profile (PUMP)! Get your LinkedIn Profile up to All-Star status and optimised to bring you new connections and more business - book in now from just £39!

Read our free daily GLOBAL NETWORKING NEWS & TIPS...

Meet Keith Grover on NiS...MyTeam Network takes all your networking to the next level by addressing the space between meetings - it's 'joined-up networking for grown-up people'!

Become a Sponsor and promote your business by taking an ad  - seen by over 2,300 Members, 1,500 unique visitors  with 6,000+ pageviews every month...

"Thanks for getting Google on my side! It's  so nice when you can see a return on your investment."
Emma Selby Farnham Hub

Sean Usher Interviews Keith Grover Part 1 &2...

WATCH A VIDEO of Keith telling Sean Usher all about NiS

© 2021   Created by Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service